One Pain to Unite Us – Revised

Alexander Technique

While Physical Therapy is the traditional way to help alleviate back pain,
there are also two lesser-known techniques that are gaining more traction.

Alexander Technique teaches you how to better balance your body on your spine.
Once you can balance, you’ll put let effort straining your other muscles.
We hear from The American Center for the Alexander Technique Director Brooke Lieb, former lawyer – now teacher, Karen Krueger
and demonstrating client, teacher-in-training, Morgan Rysdon-Moulitsas

What is Alexander Technique ? from Channon Hodge on Vimeo.

What is Alexander Technique ? from Channon Hodge on Vimeo.

Feldenkrais Technique

Feldenkrais Technique reaches for similar goals, but encourages you to use your mind to reconnect to how your body is and should be moving.
That movement should be as effortless as possible.

We hear from teacher, Lisa Shufro,
Client, Alex Kravchenko
Indigo Pilates Teacher, Chikako Rabinovich
and teacher and NYC Feldenkrais Institute Founder ,Marek Wyszynski

What is Feldenkrais? from Channon Hodge on Vimeo.

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